5 Ways to Help Your Kids Have a Healthy School Year
As children head back to school, there are simple but impactful ways you can support their health, happiness, and academic success. Every school day matters—not just for learning but also for physical, social, and emotional development. Here are five essential tips to help your child thrive this school year.
1. Prioritize Sleep, Exercise, and Nutrition
A solid foundation of sleep, exercise, and nutrition is crucial for your child’s success in school and social life. Start by ensuring they:
- Eat balanced meals, including a nutritious breakfast. Children who eat well perform better academically. Check if your school offers free or reduced-price meals.
- Stay hydrated with water throughout the day.
- Get plenty of physical activity and enough sleep. Lack of sleep affects memory, concentration, creativity, and overall learning.
2. Stay Current on Checkups and Vaccines
Schedule a well-child checkup before school starts, especially if your child hasn’t had one in the past year. This is also a good time to:
- Get a sports physical if your child will participate in school sports.
- Update any school medical emergency forms or treatment plans if your child takes medication at school.
Ensure your child is up to date on their vaccinations, including the annual flu shot and any updated vaccines. Declining vaccination rates have led to outbreaks of diseases like measles and polio. Staying on schedule with immunizations protects your child and their classmates from severe illnesses.
If your child has lost health insurance through Medicaid or CHIP, seek assistance to restore coverage. Having insurance ensures your child gets the care they need to stay healthy and in school.
3. Support Your Child’s Mental Health
The past few years have been challenging for many kids and teens. Encourage your child to share their feelings openly, and let them know they can talk to you without judgment. To support their mental health:
- Watch for signs of anxiety, depression, or changes in behavior.
- Prioritize family routines like shared meals and walks, which can open the door to meaningful conversations.
- Safely store firearms, as access to unsecured guns increases the risk of suicide.
If you’re unsure how to help or need guidance, talk to your pediatrician. Schools may also have mental health resources available.
4. Address Racism, Bullying, and Kindness
Some children avoid school due to bullying, discrimination, or racism. Have open conversations with your child about:
- Reporting bullying or discrimination to a trusted adult.
- The importance of treating everyone with respect.
- How acts of kindness can reduce stress and positively impact everyone’s well-being.
5. Promote Mindful Media Use
A new school year is a perfect opportunity to establish or revisit your family’s media plan. Help your child balance screen time with sleep, physical activity, and other healthy habits. Encourage:
- High-quality programs and games.
- Critical thinking about online information to avoid false or harmful content.
Also, discuss your child’s social media habits and how they can use these platforms responsibly.
Remember
Your child’s health is key to their success in school. If you have questions about their well-being, contact your pediatrician or the school nurse. These professionals can guide you in keeping your child healthy and ready to learn every day.
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