Tag: #WalkingWorkout

Japanese Interval Walking: Boost Fitness with Simple 30-Minute Rout - gbh007/iStockphoto/Getty Images

Japanese Interval Walking: A Simple Way to Boost Fitness

by The Daily Desk

October 18, 2025

Japanese interval walking, a 30-minute exercise alternating between fast and slow walking, is gaining attention worldwide. Studies show it improves ...

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Tag: #WalkingWorkout

Japanese Interval Walking: A Simple Way to Boost Fitness

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