Wildfires not only threaten physical safety but also have a lasting effect on mental health, sometimes lingering for years. Dr. Jyoti Mishra, associate director of the UC Climate Change and Mental Health Council at the University of California, San Diego, knows the stress of living in an area at risk. While her city isn’t facing wildfires currently, her family from Los Angeles sought refuge at her home due to the proximity of recent fires.

Mishra explained that uncertainty—such as worrying about the safety of homes or entire neighborhoods—can lead to mental health challenges. Her research on the 2018 Camp Fire in Northern California revealed that people directly affected by wildfires were far more likely to suffer from anxiety, depression, and post-traumatic stress disorder (PTSD) compared to those who weren’t impacted.

The effects of wildfires extend beyond the immediate threat. Mishra’s studies showed that cognitive functions, such as focus and attention, can be severely impacted in those exposed to such disasters. When everything around you feels dangerous, it’s hard to concentrate on anything else.

The Immediate and Long-Term Mental Health Risks of Wildfires

While the immediate aftermath of wildfires can be emotionally destabilizing, studies highlight that the long-term mental health risks are significant. The immediate stress of evacuations can lead to anger, sadness, shock, and frustration. Common reactions include a loss of appetite, sleep disturbances, nightmares, and, for some, turning to drugs or alcohol as a way to cope.

In addition to these short-term symptoms, long-term conditions like depression, anxiety, and PTSD can develop and persist for months, or even years. PTSD, in particular, can last from three months to a decade following a wildfire.

The Hidden Danger of Wildfire Smoke

Another element that exacerbates mental health challenges is wildfire smoke. Dr. Yang Liu, chair of environmental health at Emory University’s Rollins School of Public Health, found that exposure to wildfire smoke significantly increases anxiety disorders, particularly in women, girls, and older adults. His 2024 study revealed a notable increase in emergency department visits related to anxiety during major smoke events.

The smoke itself, with air quality levels 10 to 20 times worse than the national average, can trigger anxiety and other health issues. Liu urges people to stay indoors as much as possible, close windows, avoid outdoor activities, and use air purifiers to mitigate the impact on mental well-being.

The Impact on Children’s Mental Health

Children, though often more resilient, can be particularly vulnerable during wildfire events. Dr. Sabrina Renteria, a child and adolescent psychiatrist at Cedars-Sinai, noted that even when fires are not immediately nearby, children can sense the tension and stress in the air. She expects to see a surge in mental health issues among children as a result of the current wildfires.

Renteria emphasizes that open communication is key in helping children cope. Adults should be honest about their own feelings and talk through the situation, explaining that it’s okay to be sad or worried. Returning to routines as soon as possible—such as attending school and seeing friends—can help provide children with a sense of stability and normalcy.

Coping Strategies for Children and Adults

For both adults and children, seeking professional help is essential if symptoms of anxiety or depression persist. Practicing good coping mechanisms, such as deep breathing exercises or listening to music, can help reduce stress. Renteria highlighted how deep breathing helps calm the body and mind, slowing the natural response to anxiety.

Mishra also recommends mindfulness exercises, helping individuals stay present in the moment, and avoid allowing past traumas to interfere with the present. Volunteering and talking to others affected by the wildfires can also promote healing. Sharing experiences and offering support can create a sense of connection and comfort.

Protecting Mental Health After a Wildfire

Both Mishra and Renteria stress the importance of community support. Research shows that individuals with strong family and community connections are more resilient. This collective healing process helps people recover from the mental health impacts of wildfires.

For those who are not directly affected, reaching out to friends and family members in fire-impacted areas is crucial. Offering emotional support or helping meet the basic needs of those who have fled their homes can make a significant difference in their recovery process.

Conclusion: Collective Action for Mental Health and Resilience

In the face of increasing climate change-related disasters like wildfires, the mental health impacts are becoming more widespread. Mishra advocates for a shift from focusing on doom and gloom to a more positive, survival-focused outlook. Together, by supporting each other and taking the necessary steps to cope with the trauma, communities can better heal from these catastrophic events.

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Ryan Kobayashi, a 58-year-old man from Oregon, was found dead in Los Angeles on Sunday, Nov. 24, after spending several days searching for his missing daughter, 30-year-old Hannah Kobayashi. His family believes his death may have been a suicide triggered by overwhelming grief and mental health struggles.

“He died of a broken heart,” says Larie Pidgeon, 45, Ryan’s former sister-in-law and Hannah’s aunt.

Hannah Kobayashi went missing earlier this month after missing her connecting flight at Los Angeles International Airport (LAX) and sending alarming texts to loved ones. Since then, Ryan had joined family members in a desperate search for his daughter, including visiting areas like Skid Row, where he feared she might have ended up.

Pidgeon believes that as the search stretched on, Ryan’s emotional and mental health deteriorated. “We really want everyone to know that he fought so hard,” she said. “Imagine if it was your daughter.”

At around 4 a.m. on Sunday, Los Angeles police responded to a call from a parking lot near LAX where Ryan’s body was found. Authorities are investigating the death as an apparent suicide, but the cause has not been officially determined. The L.A. County Medical Examiner has scheduled an examination.

The family confirms that the parking lot where Ryan was found is near the hotel where they had been staying while searching for Hannah.

Pidgeon fondly remembers Ryan as “one of the kindest, most sensitive souls” she had ever known. “He was just so good,” she said, describing him as a “teddy bear.” She emphasized that Ryan had been deeply grateful for the support they received during the search for Hannah.

The family wants to clarify that there is no suspicion surrounding Ryan’s involvement in his daughter’s disappearance. “He wanted to do everything he could,” Pidgeon said. “He showed up when it mattered the most.”

Despite their devastating loss, the family is continuing the search for Hannah. “We are holding onto hope and turning to our community for help,” the family wrote in a message on a Facebook page dedicated to finding Hannah. “The search for our beloved Hannah must continue with the same love and determination that Ryan would have wanted. We need your help, we need your strength.”

Pidgeon added, “We’re still here. We’re a family doing the best we can now with two tragedies. So please be kind.”

If you or someone you know is struggling with thoughts of suicide, help is available. Reach out to the 988 Suicide and Crisis Lifeline by dialing 988, or text “STRENGTH” to the Crisis Text Line at 741741. Visit 988lifeline.org for more information.

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