After decades of building lives in the United States, several Cuban-American seniors are choosing to spend their later years across the Atlantic — not just for the cost of living, but for peace of mind, culture, and connection.

In May 2024, Grammy-nominated singer Karina Nuvo found herself at a breaking point. After 32 years in Southern California, juggling music, real estate, property management, and caring for her aging father, the stress became unbearable.

“I couldn’t focus on singing or real estate,” said Nuvo, 55. “My health was suffering. I had to do something.”

With the U.S. political climate growing increasingly tense as the 2024 election approached, Nuvo made a bold decision: she was moving to Europe.

Her father, Jose Novo, 87, who came to the U.S. from Cuba at 21, reminded her they had a path to Spanish citizenship. Thanks to the ley de nietos (Law of Grandchildren), descendants of Spaniards persecuted during the Franco era could apply for citizenship — but the law expires in October 2025.

When she asked if he wanted to join her in Spain, his response was instant: “Yep.”

What followed was a whirlwind. Nuvo sold most of their belongings, packed their lives into a few suitcases, and booked a one-way ticket to Spain.

Originally eyeing Málaga, Nuvo settled on the nearby coastal town of Fuengirola for its affordability and walkable layout — a perfect fit for her father’s needs. They landed in Spain in September 2024 with six pieces of luggage and a wheelchair.

Though she initially panicked upon arrival, Nuvo soon realized they had made the right choice.

“I called my son, crying, but he told me, ‘You’ve got this, Mom,’” she said.

Within weeks of their arrival, her mother and stepfather, Gloria and Cesar Tarafa, visited — and quickly decided to move, too.

Like Jose, they were born in Cuba but qualified for Spanish citizenship through Spanish-born relatives. After a short trip back to California, they sold everything and moved into Nuvo’s apartment by November.

“The political climate and cost of living in LA just didn’t make sense anymore,” said Cesar, 73.

Now living a slower, more connected life in Spain, Cesar and Gloria are thriving. They spend their days walking, enjoying late-night dinners, and connecting with locals in their native Spanish.

“In Monrovia, we were home by 6 p.m., watching TV,” Gloria, now 88, said. “Here, life begins at 6. You have a coffee, then dinner at 9. People sit for hours without being rushed.”

The cultural similarities between Cuba and Andalusia also made the transition feel seamless.

By early 2025, Jose’s health began to decline. In February, he moved into an assisted living facility in Marbella. While the decision was difficult, the quality of care — including meals, therapy, and activities — exceeded anything they experienced in the U.S. And it came at a fraction of the cost.

Nuvo visits him twice a week and speaks to him daily.

“He sits outside looking at the ocean, eating croquetas, speaking Spanish,” she said. “He tells me he loves it.”

Nuvo recently moved into a larger apartment with her mom and stepfather in the heart of Fuengirola. The rent is about $1,500 a month — half of what they paid in California.

As she awaits her Spanish work permit, Nuvo plans to restart her music career and help others interested in relocating.

“California will always be home,” she said. “But this was the right move. I’ve found a different kind of happiness here.”

For Jose, the move brought his life full circle.

“I left Cuba at 20 and worked in Costa Rica and the Dominican Republic. Life has always been one adventure after another,” he said.

Now in Spain, surrounded by a familiar language, heritage, and food, he feels at peace.

“Why would I regret it? My father was born in Asturias. My blood is Spanish,” he said. “If you’re thinking about making a move — follow your heart, and don’t be afraid.”

Source: CNN – They came to the US as kids for a better life. Now they’re leaving for Europe as seniors

The post Why These American Seniors Moved to Spain for a Better Life appeared first on Journos News - Breaking News, World News, Top Stories, Todays Headlines and Flash Reports.

As we get older, eating well becomes even more important to help us stay strong, healthy, and active. Eating the right foods can help you feel better, have more energy, and avoid many common health problems. Here are some easy tips for eating healthy as a senior.

1. Choose Healthy Foods

As we age, our bodies still need plenty of vitamins and minerals, but we don’t need as many calories. So, it’s important to eat foods that give us lots of nutrients without too many calories. Try to eat:

• Fruits and Vegetables: These are full of vitamins and fiber. Eat a variety, like leafy greens, berries, carrots, and tomatoes.
• Whole Grains: Foods like whole wheat bread, brown rice, and oats are good for your digestion.
• Lean Proteins: Foods like chicken, fish, beans, and tofu help keep muscles strong.

2. Drink Plenty of Water

Water is very important for your health, especially as we age. Sometimes, we don’t feel thirsty even when our body needs water. Try to drink water throughout the day. Other drinks like herbal teas and water-rich fruits, like watermelon, can also help keep you hydrated.

3. Take Care of Your Bones

As we age, our bones can become weaker, so it’s important to eat foods that help keep them strong. Calcium and Vitamin D are key for healthy bones. You can get calcium from:

• Dairy products like milk, cheese, and yogurt
• Leafy greens like spinach and kale
• Fortified foods (some cereals and plant-based milk)

Vitamin D helps your body use calcium. You can get it from foods like fish, egg yolks, and fortified foods. Also, spending a little time in the sun can help your body make vitamin D.

4. Limit Junk Food

Foods like chips, sugary snacks, and fast food may taste good, but they can cause problems like weight gain and high blood pressure. Try to eat less of these foods and choose fresh, healthy options instead.

5. Eat the Right Portions

As we age, we need fewer calories, but the right portions are still important to stay healthy. Eating smaller meals and listening to your body’s hunger signals can help you avoid eating too much. If you’re still hungry after a meal, try a healthy snack like fruit or nuts.

6. Eat Healthy Fats

Not all fats are bad! Healthy fats are good for your heart and brain. You can find healthy fats in foods like:

• Olive oil
• Avocados
• Nuts and seeds

Try to avoid unhealthy fats, like those found in fried foods and processed snacks.

7. Eat Regular Meals

Skipping meals isn’t a good idea, because it can lead to overeating later or missing important nutrients. Try to eat three meals a day and healthy snacks if needed. Simple snacks like fruit or yogurt are a good choice.

8. Enjoy Meals with Others

Eating with family or friends can make mealtime more fun. It’s also a great way to stay motivated to eat healthy. Sharing meals with loved ones helps keep mealtime enjoyable.

9. Ask Your Doctor for Advice

Everyone’s body is different, and you might have special dietary needs. If you have health problems, like diabetes or heart disease, it’s a good idea to talk to your doctor or a nutritionist. They can help you make the best food choices for your health.

Conclusion

Eating healthy as you get older doesn’t have to be hard. By choosing the right foods, drinking enough water, and taking care of your bones, you can feel stronger and healthier. Small changes in your diet can make a big difference in your well-being. Remember, eating well is a great way to enjoy your golden years!

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The post Stay Strong and Healthy: A Guide to Eating Right in Your Golden Years appeared first on Journos News - Breaking News, World News, Top Stories, Todays Headlines and Flash Reports.