Young Noble, a key member of the Outlawz and one of the last artists personally recruited by Tupac Shakur, has died by suicide at age 47.

The rapper — born Rufus Lee Cooper III — died from an apparent self-inflicted gunshot wound in Atlanta on Friday morning, according to sources close to the situation. Local authorities have yet to publicly confirm the details of the incident.

A Lasting Link to Tupac’s Legacy

Young Noble joined the legendary Outlawz in early 1996, becoming the final member added to the group by Tupac himself. He gained national attention for his contributions to Pac’s posthumous 1996 album, The Don Killuminati: The 7 Day Theory.

Noble was featured on four tracks from the album, including the haunting and iconic “Hail Mary.” The project was released just months after Tupac was fatally shot in Las Vegas — and quickly became a defining record in hip-hop history.

A Solo Career and Resilience

After Tupac’s death, Young Noble remained active in the music industry. He released several solo albums over the years, including “Noble Justice” and “Son of God,” earning respect for his loyalty to Tupac’s message and his perseverance as an independent artist.

In 2021, Noble suffered a serious heart attack but survived and shared a heartfelt message on Instagram expressing his gratitude for a second chance at life.

Just weeks before his death, Noble had reportedly been playing basketball with friends and showed no outward signs of distress or illness, according to those close to him.

Remembering Young Noble

As the news of his passing spreads, tributes are pouring in from across the hip-hop community. Fans and fellow artists alike are mourning the loss of a rapper known not only for his bars but for his authenticity, loyalty, and commitment to honoring Tupac’s legacy.

Young Noble was 47.

If You or Someone You Know Is Struggling

If you or someone you know is experiencing emotional distress or suicidal thoughts, help is available 24/7. Call or text 988, or visit 988lifeline.org for confidential support.

Source: TMZ – Young NobleDies By Suicide at 47Member of Outlawz, Worked with 2Pac

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Losing your job can feel like the ground has shifted beneath your feet. Whether it happens suddenly or after weeks of rumors, the emotional and financial impact is real—and heavy.

With tech giants, media firms, and even government agencies trimming their workforces, more Americans are facing the uncertain reality of unemployment. But while a layoff can hit hard, there are practical and emotional steps you can take to get back on your feet—stronger and more grounded than before.

Here’s what experts recommend to help you navigate this tough transition.

Step One: Take Time to Breathe and Process

Don’t rush into job boards just yet. Take a moment to feel what you’re feeling.

“Losing a job is a major life event, and it’s normal to experience a range of emotions—anger, sadness, even relief,” says financial therapist Lindsay Bryan-Podvin. “But it’s not a reflection of your worth.”

Before making your next move, allow yourself space to process and regroup. Mental clarity will be your best asset in what comes next.

Step Two: Review Your Financial Situation

With or without a severance package, now’s the time to revisit your budget and make a financial game plan.

• Know your numbers: How long will your savings last? What’s your monthly overhead?
• Trim where you can: Look for temporary cuts to nonessential spending.
• Apply for unemployment ASAP: Even if it won’t fully replace your income, benefits can help you stay afloat. The Department of Labor has a helpful guide to get started.

Step Three: Rethink Your Spending—But Be Kind to Yourself

Budgeting during unemployment isn’t just about spreadsheets—it’s about mindset.

“In a layoff, every dollar needs a job,” says Jesse Mecham, founder of the budgeting app YNAB. Whether it’s rent, groceries, or savings, assign each dollar with intention.

That said, don’t let budgeting steal your joy. Bryan-Podvin suggests thinking of spending cuts as a temporary pause—not a lifestyle downgrade.

Step Four: Resist Leaning on Credit

While using your credit card might seem like a quick fix, overreliance can backfire.

“If the job search takes longer than expected, credit debt becomes a burden,” Mecham warns.

Instead, look for ways to stretch your dollars now, so you’re not stuck paying more later.

Step Five: Tap Into Community Support

There’s no shame in seeking help. Many communities offer temporary hardship programs for essential services like utilities, groceries, or transportation.

Check out USA.gov’s Benefit Finder to explore what’s available near you.

Step Six: Be Strategic About Your Job Search

Don’t just update your résumé—rethink your goals.

Career coach Marlo Lyons recommends asking yourself: Do I want the same kind of job, or is it time for a change?

• If you’re staying in the same field, focus your résumé on what you can do next, not just what you’ve done before.
• Reconnect with old colleagues, join online networking events, or pick up a certification to sharpen your edge.

Step Seven: Stick to a Routine

Without the structure of a 9-to-5, days can feel unmoored. That’s why creating a daily routine is essential.

“Eat at your regular times, make space for exercise, and schedule focused time for job applications,” Bryan-Podvin says.

Above all, don’t isolate yourself. Stay connected to friends, family, and community—it’s one of the most powerful tools for emotional resilience.

Bonus Tip: List Your Non-Financial Assets

Your job is not your identity.

Bryan-Podvin encourages clients to write down personal qualities that make them valuable beyond work—what she calls a “non-financial asset list.”

“Mine would include being a good partner and a fun aunt,” she says.

That reminder? You are still you—resourceful, talented, and capable of rebuilding.

Bottom line: Getting laid off is hard, but it’s not the end of your story. With a clear plan and a little self-compassion, this chapter could be the beginning of something better.

Source: AP News – If you’ve lost your job, here’s how you can take care of yourself and your finances

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While many holidays are celebrated with festive meals, heartfelt gifts, and joyful gatherings, Eid al-Adha stands out as a powerful reminder of faith, sacrifice, and connection. As millions of Muslims around the world prepare to observe this important holiday starting Friday, experts say it also offers something everyone can benefit from — a renewed focus on mindfulness and meaningful living.

What Is Eid al-Adha Really About?

At the heart of Eid al-Adha is the story of the Prophet Abraham (Ibrahim in the Quran), who demonstrated unwavering faith when asked by God to sacrifice his son. As the story goes, God intervened and provided a ram to sacrifice instead — a moment of divine mercy that’s commemorated with acts of worship, charity, and reflection.

Families begin the day with a special morning prayer at the mosque, followed by warm greetings of “Eid Mubarak” (Blessed Eid) and large festive meals. Gifts are exchanged, animals are sacrificed (qurbani or udhiya) to honor Abraham’s devotion, and the meat is shared with friends, family, and those in need — reinforcing the values of gratitude, generosity, and compassion.

More Than Rituals — A Call to Mindfulness

This three-day celebration offers more than just tradition. It’s a blueprint for living with intention, grounded in spiritual and psychological benefits that transcend religion.

“Eid is a reminder that we should strive to add more of this balance in our day-to-day,” said Dr. Rania Awaad, a clinical professor of psychiatry at Stanford.

Here are five powerful takeaways from Eid al-Adha that can enrich anyone’s life:

1. Stay Hopeful and Resilient in Tough Times

Abraham’s story is deeply symbolic — not for its dramatic act, but for the message of enduring faith and perseverance.

“Islam really develops this notion of faithfulness and patience in the face of trial,” said Dr. Gabriel Reynolds of the University of Notre Dame. That mindset, he explains, helps believers find strength through hardship — and it’s a lesson anyone can apply.

When life gets hard, looking for silver linings and trusting the process can make a difference.

2. Do What You Can — and Trust the Outcome

Another tale from the Eid narrative speaks of Abraham’s wife, who frantically searched for water for her baby in the desert — only to have a spring emerge at his feet. It’s not just a miracle; it’s a message.

She did what she could, and the rest followed.

This is a lesson in effort and surrender — doing your best, even when the odds are against you, and believing that your work will bear fruit in its own time.

3. Giving Feeds the Soul

The spirit of Eid is deeply rooted in charity. The qurbani sacrifice isn’t just symbolic — it’s a way to share your blessings with those who need it most. And science backs this up.

“Giving to others always feeds the soul,” said Dr. Yasmine Saad, a clinical psychologist. “It helps you feel you matter — that you have an impact.”

Regular acts of kindness — whether volunteering, cooking for others, or simply being generous with your time — can uplift your mood, lower stress, and even improve physical health.

4. It Takes a Village: The Power of Community

We thrive in connection. Eid stretches over three days and encourages extended time with family, friends, and neighbors — something modern life often neglects.

“Having a community act that gives you a sense of doing something together helps people manage stress better,” said Dr. David Spiegel of Stanford Medicine.

If Eid teaches us anything, it’s that relationships matter. Whether it’s reaching out to a friend, joining a community event, or simply sharing a meal, these moments add meaning to our lives.

5. Fill Your Cup — So You Can Pour Into Others

Not everyone can make the pilgrimage to Mecca (Hajj), but that doesn’t mean you can’t seek fulfillment.

Maybe it’s reading a book that inspires you, going on a peaceful hike, or attending a retreat. As Awaad puts it, it’s about doing something that recharges your spirit so you can show up fully in other areas of your life.

“It could be something that just fills your cup so you’re able to ground yourself and be more attuned to the people around you,” she said.

A Universal Invitation

Eid al-Adha is deeply sacred for Muslims, but its underlying message — faith, sacrifice, charity, and community — is universal.

It’s an opportunity to pause and reflect on what truly matters. And as the world becomes more fast-paced and distracted, that pause — that mindful moment — may be one of the most valuable gifts any holiday can offer.

Source: CNN – How this weekend’s holiday draws attention to mindfulness

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Imagine a podcaster, tattoos peeking out from a black shirt, speaking directly to you with an electric guitar gently rising in the background.

“I want you to write 10 things you’d love your partner to do,” he says. “Here’s a roadmap to my heart. Then ask them, ‘Will you give me yours?’”

That’s Dr. John Delony — a mental health advocate and podcaster with over 1.2 million YouTube subscribers and 1.5 million Instagram followers. Hosted on Dave Ramsey’s network, Delony’s show tackles the messy, uncomfortable realities of life: from mending broken marriages and family conflicts to wilder questions like whether someone should leave their family for their best friend’s spouse.

Many callers start with, “I’ve never told anyone this before.”

What makes Delony’s approach so relatable? He’s not the stereotype of a soft-spoken therapist asking “how does that make you feel?” Instead, he blends expert insight with the tone of a trusted friend who’s ready to listen and offer practical advice.

David Kessler, an expert on grief and a guest on Delony’s show, praises this balance. “He’s both the professional and the good buddy — exactly what many people need.”

A Mental Health Voice for a Crisis

The U.S. faces a growing mental health crisis, with loneliness and anxiety affecting millions worldwide. Podcasts like Delony’s aren’t replacements for therapy, but mental health professionals see them as valuable stepping stones.

Dr. Frank Sileo, a psychologist, explains, “Podcasts can be a crucial first step for people beginning their mental health journey, offering a space to learn and reflect.”

Delony’s unique blend of traditionally masculine style, genuine openness, and a doctorate in counseling makes him a rare connector for many who feel stigmatized about seeking help.

Setting Politics Aside to Connect

At a live Q&A during the “Money and Relationships” tour, an audience member named Rachel from California shared how Delony’s show speaks to her struggles as a single mom — even if her problems differ from callers’.

Fans appreciate that Delony is linked to Dave Ramsey’s Christian-based teachings, but also that he’s been through tough times himself and tells it like it is.

Delony didn’t seek fame. Before joining Ramsey Solutions in 2020, he was a university dean speaking to parents about emotional challenges their kids would face. A chance meeting with a Ramsey exec changed his path, pushing him into podcasting — a scary leap motivated by wanting to model love and understanding in a divided world.

“I wanted to show my kids what loving well looks like when everyone’s yelling at each other,” he said.

Beyond Politics: Love and Empathy First

While Ramsey is vocal about conservative politics, Delony keeps his political views more ambiguous. He describes himself humorously: “I had to put a giant buck in the back of my Prius the first time I went deer hunting — I fall all over the place politically.”

His priority? “I just love everybody, and everybody’s welcome at my house.”

Delony emphasizes empathy over politics. It’s easy to demonize someone with opposing views, but much harder — and more important — to support a friend hurting over an issue you disagree with.

Ultimately, his podcast isn’t about psychology jargon. It’s about sitting down with people through their struggles, “sharing a drink and telling the truth,” regardless of differences.

Roots in Listening and Connection

Delony’s upbringing in Texas shaped his empathy. His father was a Houston homicide detective who often took late-night calls from people in crisis — sometimes from their church community. Young John would listen from his bedroom, learning early that mental health struggles don’t always show on the surface.

With degrees in psychology, counselor education, and higher education administration, Delony worked for years supporting college students through crises before becoming a public figure.

He’s also been honest about his own mental health battles. In his book, Own Your Past, Change Your Future, he recalls a moment when anxiety gripped him so tightly that he crawled through mud in the middle of the night, convinced his house was about to collapse. It wasn’t the house — it was him needing help.

Another powerful story he shares is about his marriage, which faced serious strain after miscarriages and challenges. Together, he and his wife chose to rebuild rather than give up, seeking therapy and learning to communicate clearly.

Rebuilding Community in a Disconnected World

Delony stresses that many people are lonely because modern life has replaced neighborly connections with apps and services. Men, in particular, often struggle to open up emotionally, having been socialized to connect through shared activity rather than vulnerability.

He recalls a group of friends who would gather monthly to help one person tackle their home projects — working shoulder to shoulder, eating pizza, and celebrating their shared effort. These moments built deep bonds.

Now living in Tennessee, Delony keeps fostering connection intentionally. “When I buy concert tickets, I buy two or four, so I always have people to share the night with,” he says.

A Message of Vulnerability and Hope

In an increasingly lonely and polarized world, Delony’s mission is clear: model vulnerability, teach relationship skills, and sit with hurting people — no matter their background or beliefs.

He wants to remind us all that beneath our differences, we’re wired for community and belonging. Sometimes, all it takes is someone willing to listen.

Source: CNN – Why podcaster Dr. John Delony’s approach to talking about uncomfortable topics is resonating with millions

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A new study highlights a powerful link between metabolic syndrome—a group of common health conditions—and an increased risk of developing dementia before age 65. The message is clear: how you manage your health today could shape your brain’s future.

Metabolic syndrome isn’t a single condition—it’s a cluster. To be diagnosed, a person must have at least three of the following five risk factors:

• Large waistline (abdominal obesity)
• High blood pressure
• Elevated blood sugar
• High triglycerides
• Low HDL (“good”) cholesterol

According to the study, people with metabolic syndrome were 24% more likely to develop young-onset dementia compared to those without it.

“This study strongly suggests that metabolic syndrome significantly increases the risk of developing young-onset dementia,” said lead researcher Dr. Minwoo Lee, a neurology professor in South Korea. “The earlier you address these issues, the better your chances of protecting your brain.”

The findings are based on health data from nearly 2 million individuals tracked through the Korean National Health Insurance Service between 2009 and 2020. The results were published in the journal Neurology.

The implications hit close to home. Roughly 1 in 3 U.S. adults have metabolic syndrome, according to the National Heart, Lung, and Blood Institute. With dementia already one of the most feared diseases, this study is a wake-up call.

“This study provides more evidence that lifestyle choices made early in life can have a big impact on brain health later on,” said Dr. Richard Isaacson, a U.S.-based neurologist not involved in the study.

While the study doesn’t prove metabolic syndrome causes dementia, it does show a strong correlation. Isaacson suggests the syndrome may “fast-forward” someone toward cognitive decline—especially if other risk factors are present.

Researchers hope future studies will explore whether treating metabolic syndrome directly helps prevent or delay dementia. They also stress the need to see if these findings apply across other populations outside South Korea.

Dr. Lee recommends a proactive approach:

• Eat a balanced diet
• Exercise regularly
• Get routine health screenings
• Keep blood sugar, cholesterol, and blood pressure in check

According to experts, lifestyle changes are the foundation. A Mediterranean-style diet, time-restricted eating, and consistent sleep and stress management can go a long way. Regular physical activity—tailored to your needs—should include a mix of cardio, strength training, and flexibility work.

However, lifestyle alone may not be enough for everyone.

“If necessary, doctors may also prescribe medications for blood pressure, insulin resistance, or cholesterol,” said Dr. Pam Taub, a preventive cardiologist at the University of California San Diego. “The best outcomes come from combining healthy habits with the right medical support.”

The connection between the body and the brain is clearer than ever. Metabolic syndrome can:

• Increase inflammation, which accelerates aging in the brain
• Reduce oxygen delivery, impairing brain function
• Disrupt energy metabolism, which may trigger cognitive issues

“All of these risk factors are intertwined,” Isaacson added. “That’s why managing them together makes such a difference.”

Bottom Line:
Dementia may not be entirely preventable, but this study offers hope—and a roadmap. Managing metabolic health today could mean a clearer, healthier mind tomorrow.

Source: CNN – Metabolic syndrome is a big risk factor for early dementia, and what you do makes a difference, study suggests

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Social media has become a permanent part of teenage life—but a growing number of teens say it may be doing more harm than good.

A new report from the Pew Research Center reveals that nearly half of U.S. teens (48%) believe social media has a mostly negative effect on people their age. And many are now making conscious efforts to limit their time online.

This latest survey, which included responses from 1,391 teens aged 13 to 17 and their parents, provides an updated snapshot of how young people and their families are navigating the digital age. It comes amid mounting concerns from health experts and lawmakers over the mental health toll of social media.

In a notable shift, 44% of teens say they’ve already cut back on social media and smartphone use. Nearly half (45%) admit they spend too much time online—an increase from 36% just two years ago.

And it’s not just talk. Girls, in particular, are leading the digital detox: 48% of teen girls say they’ve scaled back their usage, compared to 40% of boys.

“The overuse of social media in our society seems to be the main cause of depression among those in my age group,” one teenage boy wrote in the survey. “People let themselves be affected by opinions from strangers, and it wrecks their state of mind.”

While almost half of teens say social media negatively impacts others their age, only 14% feel it has a mostly negative effect on themselves. That number has grown from 9% in 2022, indicating rising personal awareness, but many still view the impact as something affecting “others” more than themselves.

Still, most teens and their parents are feeling the pressure:

• 77% of teens are at least somewhat concerned about mental health
• 89% of parents say they’re either somewhat or extremely worried about it

The report highlights gender differences in how social media affects mental health. Teen girls are more likely than boys to say that social media has hurt their sleep, productivity, confidence, and mental health.

These findings echo earlier research showing that girls are more vulnerable to online bullying and body image issues. Internal documents from Meta, revealed in 2021, even showed Instagram made body image worse for 1 in 3 teen girls—a revelation that sparked international outcry.

In response, Meta has rolled out new safety features, including AI tools to detect fake ages and restrict access to inappropriate content. But critics say more action is needed.

Governments around the world are stepping in to address these concerns:

• In the U.S., former Surgeon General Vivek Murthy pushed for warning labels on social media apps—similar to those on cigarettes or alcohol.
• Australia passed a law banning social media use for teens under 16.
• Utah became the first U.S. state to require app stores to verify users’ ages and share that data with developers.

These policy moves reflect a growing global effort to protect young minds in an increasingly digital world.

Despite the concerns, many teens recognize the benefits of social media, too.

• 59% say it gives them a place to express their creativity
• Even more say it helps them stay connected with friends and what’s happening in their lives

So while the debate continues, one thing is clear: teens are more self-aware than ever, and many are already taking steps to find balance in their digital lives.

Source: CNN – Nearly half of teens say social media is bad for youth mental health, report finds

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Sami Sheen is speaking out about the difficult reality of her relationship with her father, Charlie Sheen — and why they’ve been out of touch for nearly a year.

The 21-year-old daughter of Charlie Sheen and Denise Richards shared a candid TikTok on Tuesday that gave fans a raw glimpse into their estranged bond. In the clip, Sami used audio from her father’s infamous 2011 “20/20” interview — the same interview that went viral during his well-documented meltdown.

The audio features ABC’s Andrea Canning asking Charlie, “Are there any drugs in the house?” to which he responded with a mix of sarcasm and mania:
“If there are, you better find them and give them to me immediately… Oh! Drugs in the house, ah, we’re all gonna die!”

Over the clip, Sami wrote: “When people wonder why I haven’t spoken to my dad in a year but this is my dad.”
She captioned the post: “Pretty much sums it up.”

In a recent appearance on Gia Giudice’s podcast, Casual Chaos, Sami got even more real.

“We haven’t spoken on the phone in almost a year,” she said, adding that it’s been over six months since they last exchanged texts.

When asked about her father’s sobriety, she admitted, “I have no idea if he’s still sober.”
Sami explained that the messages he had been sending her were so disturbing, she hoped they were influenced by a relapse. “That would at least make it a little better,” she said.
Eventually, she had to draw a line: “I told him, ‘Do not contact me ever again because this is crazy.’”

Sami’s mother, actress Denise Richards, has been open about the challenges she faced while raising their daughters amid Charlie Sheen’s personal struggles.

Speaking last month on Sibling Revelry, a podcast hosted by Kate and Oliver Hudson, Denise shared how she tried to shield Sami and her younger sister Lola from their father’s erratic behavior.

“There was a time I didn’t know if he was going to live,” she said. “I didn’t want the girls to get to know their dad through headlines.”

Instead, she chose to give her daughters space to form their own views.
“I wanted it to be their experience, their relationship. I didn’t want to put my feelings on them — that wouldn’t be fair,” Denise explained.

Charlie Sheen and Denise Richards were married in 2002 and divorced in 2005 while Denise was pregnant with Lola. Despite their separation and his high-profile struggles, Denise tried to keep their daughters close to their father — but now, as Sami becomes an adult, she’s drawing her own boundaries.

While Charlie hasn’t publicly responded to Sami’s recent comments, the emotional distance between father and daughter is clearly still raw.

Source: FOX News – Charlie Sheen’s daughter Sami takes aim at actor’s past, says they haven’t spoken in a year

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Chronic pain affects millions of people, often without a clear cause. It’s one of the most invisible yet prevalent health issues, with over a quarter of Americans experiencing pain that lasts longer than three months. The economic cost of chronic pain is staggering—reaching up to $635 billion annually in the U.S. alone. Despite countless treatments, both traditional and alternative, many people still struggle to find relief.

Psychotherapist Nicole Sachs is challenging the status quo with a solution rooted in brain science and mind-body medicine. In her new book Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety, Sachs offers a novel approach to chronic pain and conditions like long Covid-19, migraines, fibromyalgia, and irritable bowel syndrome. Her method combines science with a unique writing practice, JournalSpeak, to release emotions and ease physical pain.

In this interview, Sachs explains how emotional stress and trauma might be at the root of your chronic pain, and how understanding your brain’s response can be the first step toward healing.

CNN: What is mind-body medicine, and how does it relate to chronic pain?

Nicole Sachs: Mind-body medicine acknowledges the powerful connection between emotional health and physical well-being. My mentor, Dr. John Sarno, discovered that chronic pain doesn’t always stem from physical injury or pathology. Instead, it often arises from emotional trauma and the nervous system’s response to stored emotions. Dr. Sarno coined the term Tension Myoneural Syndrome (TMS) to describe conditions where pain results from emotional stress rather than physical harm.

CNN: How does emotional stress lead to physical symptoms?

Nicole Sachs: Our nervous system is designed to handle basic life functions like breathing and heartbeat. Similarly, it manages our emotional world, often keeping feelings like grief, anger, and shame buried deep below the surface. While this helps us function, there comes a point when these repressed emotions bubble up, often triggered by stress or trauma. When this happens, the nervous system reacts by sending pain signals to protect us from these overwhelming emotions.

CNN: Why would the brain deliberately cause pain?

Nicole Sachs: The brain’s main job is to protect us. When emotional pain becomes too much, the brain treats it like a physical threat, triggering a fight-or-flight response. Pain serves as a protective mechanism, encouraging us to slow down and take care of ourselves, even if the pain seems unconnected to any physical injury.

CNN: Does this mean the pain isn’t real?

Nicole Sachs: The pain is very real—it’s just that the source is emotional rather than physical. The brain is responsible for all pain, whether it’s from a physical injury or emotional distress. Modern brain imaging shows that the same areas of the brain light up when someone experiences emotional pain or physical injury.

CNN: What’s the cure for this type of pain?

Nicole Sachs: The treatment I recommend involves three key components:

1. Knowledge: Understanding the brain science behind chronic pain and emotional stress.
2. JournalSpeak: A targeted writing practice where you unfilter your emotions for 20 minutes a day.
3. Self-compassion: Being kind to yourself and practicing patience as you heal.

CNN: Can you explain what JournalSpeak is and how it works?

Nicole Sachs: JournalSpeak is a daily 20-minute writing practice that allows you to express your deepest, rawest emotions—without holding back. This helps release the emotional energy stored in your body. Once that energy is vented, your nervous system no longer feels the need to trigger pain to protect you from these emotions. After writing, you destroy the paper—it’s about release, not analysis.

CNN: How can writing down your complaints actually heal physical pain?

Nicole Sachs: Writing is a way to release the emotional energy that has transformed into physical pain. When we repress our emotions, they get stored in our body, causing discomfort. JournalSpeak acts as a pressure valve, letting that energy out so the nervous system can stop triggering pain.

CNN: Is this method limited to treating pain?

Nicole Sachs: Not at all. The principles of mind-body medicine can help with many conditions, including chronic fatigue, migraines, and autoimmune disorders. The key is that all these symptoms are caused by the nervous system’s protective response to emotional distress.

CNN: Does science back this approach?

Nicole Sachs: Yes, recent studies are showing that mind-body techniques can lead to remission of chronic symptoms. For instance, a study at Harvard Medical School showed that participants who used mind-body practices reported significantly less pain, with 64% of them pain-free six months later.

CNN: How can someone tell if their pain is related to TMS?

Nicole Sachs: First, it’s important to rule out physical causes with your doctor. If you’ve had multiple tests with no clear explanation for your pain, if your pain moves around, or if stress triggers it, these may be signs of TMS.

CNN: Will healing require me to completely change my life?

Nicole Sachs: Not at all. You don’t need to quit your job or make drastic life changes. The key is to understand and process your emotions—not necessarily remove every source of stress. The goal is to approach life with greater self-awareness and compassion.

CNN: What’s the first step in healing?

Nicole Sachs: Start with curiosity. Be compassionate with yourself, listen to your body, and trust that healing is possible. The power to heal lies in understanding the connection between your emotions and physical pain, and working with your nervous system rather than against it. The message of hope here is simple: Your body is not broken. With the right knowledge and tools, you can heal.

Source: CNN – That chronic pain is not all in your head, but the solution may not be in your body, expert says

The post Why Chronic Pain May Not Be All in Your Head—and How to Fix It appeared first on Journos News - Breaking News, World News, Top Stories, Todays Headlines and Flash Reports.

The fight against fentanyl addiction is a journey marked by resilience, setbacks, and hard-fought victories. For four women, the path to recovery has been anything but linear. Their experiences reflect the broader crisis gripping America, where addiction touches millions of lives.

At 39, Crystal Quigley knows both triumph and turmoil. She was two years sober before relapsing on illicit fentanyl.

“I threw away all I had going for myself because I never felt worthy of my accomplishments,” she wrote in a heart-wrenching letter to CNN. “I didn’t know how to be comfortable sober.”

Her battle with addiction began over a decade ago with meth and heroin. When fentanyl flooded the streets, she tried to avoid it but ultimately succumbed.

“I’ve overdosed probably two dozen times,” she admitted, recalling how her mother once found her unconscious in the bathroom and called 911.

A mother of five, Quigley longs to rebuild relationships with her children, especially her two sons, who refuse to speak to her. When CNN met her during her sobriety, she credited buprenorphine, particularly the injectable form Sublocade, for making her “feel more normal than ever before.”

Experts highlight buprenorphine as an effective treatment for opioid addiction. However, some doctors, like Dr. Paul Updike of Catholic Health in Buffalo, warn that it may not be as effective for fentanyl users long-term.

“Because fentanyl is so potent, buprenorphine often isn’t enough to sustain recovery,” Updike explained.

Despite two years of sobriety, Quigley eventually relapsed—a painful reminder of addiction’s relentless grip.

Marisa Delles, 26, knows the weight of guilt. “What kind of person uses while pregnant?” she asked herself. But addiction is rarely simple.

Growing up, she watched her mother struggle with opioid addiction, which eventually led to a fatal fentanyl overdose in 2022. Not long after, Delles found herself battling the same demons.

Her addiction escalated to the point where withdrawal felt unbearable. “I would wake up shaking, sweating, just trying not to be sick,” she recalled.

Then, she became pregnant.

Quitting fentanyl cold turkey was not an option. “It’s actually more dangerous to stop using if you’re already pregnant,” said Dr. Lauren Davidson, a neonatologist in Buffalo. “The baby can die inside the womb.”

After struggling with Suboxone, which didn’t curb her cravings, Delles turned to methadone—a stronger medication that helped her stay clean. She gave birth to a healthy son, Luca, who required monitoring for mild withdrawal symptoms but ultimately thrived.

Three years later, Delles has successfully weaned off methadone despite her doctor’s concerns. “It saved my life, but now it’s time to heal my body and mind,” she said.

At 39, Jen Gauthier has spent over a decade battling opioid addiction. Her descent began with a car accident in 2006 that led to a prescription for hydrocodone. When access to painkillers tightened, heroin became her next refuge, followed by fentanyl.

“Fentanyl doesn’t last long,” she explained. “Within four hours, you’re sick again.”

Like Delles, Gauthier found herself pregnant while using. She turned to methadone, which she credits with stabilizing her life.

“The cravings never fully go away,” she admitted. “But I’ve accepted that whatever I have to do to stay sober for my son, I will do it.”

Unlike Delles, Gauthier has no plans to wean off methadone. “It’s like treating diabetes with insulin—it’s just part of my life now.”

At 29, Britiny Mapp faces a new kind of horror on the streets of Kensington, Pennsylvania—”tranq.”

Tranq, a mix of illicit fentanyl and animal sedatives, is causing widespread devastation. “It’s rotting people’s bodies,” Mapp said. “You get sores all over.”

Her addiction started in her teens with prescription opioids after a sports injury. College introduced her to heroin, which later turned into fentanyl and, ultimately, tranq.

While methadone helps with fentanyl withdrawal, it doesn’t treat the effects of tranq. “We don’t have a reversal drug for it like Narcan,” Mapp explained.

Five years into living on the streets, she is unsure how to escape. Friends and family still reach out on Facebook, pleading for her to come home. “I don’t check it because it gets me too emotional,” she admitted.

Still, she wants people to understand one thing: “We’re not bad people. No one gives up their kids, their homes, their jobs for no reason. Addiction is bigger than us.”

The fentanyl epidemic remains a national tragedy, but as these stories show, recovery is possible with the right support.

If you or someone you know needs help, call SAMHSA’s National Helpline at 1-800-662-HELP (4357).

Source: CNN – A way out: Life after fentanyl is full of hope and heartbreak for these four women

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The Overlooked Reality of Male Abuse

While domestic abuse is often associated with female victims, a staggering 1 in 4 men in the U.S. experience some form of intimate partner violence in their lifetime. Yet, many struggle to seek help due to stigma, lack of resources, and societal expectations.

For eight years, I worked with the Texas Department of Family and Protective Services’ Adult Protective Services, investigating abuse against the elderly and disabled. I’ve sat across from grandfathers with rope burns on their wrists, listened to disabled fathers with black eyes refuse to talk, and tried to help young men trafficked for sex. Their silence speaks volumes about the barriers men face when seeking help.

The Stigma That Silences Men

According to Dr. Grey Endres, an associate professor of social work at Missouri Western State University and a consultant to Newhouse KC (a domestic violence shelter), male abuse is often underreported due to deep-rooted societal beliefs.

“Shame is binding,” Endres explains. “Men are raised to ‘shake it off’ and ‘stand up.’ Admitting to being a victim contradicts traditional notions of masculinity, making it even harder for men to seek help.”

Barriers to Seeking Help

Many abused men struggle to find support services, as most domestic violence shelters only accept women. This outdated mindset assumes that domestic violence is only committed by men against women, excluding male victims from receiving adequate care.

“Domestic violence is more than just intimate partner violence,” Endres points out. “It includes child abuse, gang violence, bullying, family sexual assault, and elder abuse. All violence is connected, but our support systems often work in silos, creating barriers for those in need.”

The Long-Term Impact of Abuse

Without intervention, the cycle of abuse continues. Studies show that children exposed to domestic violence are more likely to experience abuse as adults. In many cases, victims either become abusers themselves or fail to recognize red flags in relationships.

“You rationalize that violence is a way to solve problems, and that thinking carries into adulthood,” Endres explains. “Hurt people often don’t see the warning signs in others.”

Breaking the Cycle: Is It Too Late?

Healing from abuse is challenging, especially for those who experienced trauma in early childhood. But change is possible.

“The human condition is designed to heal,” Endres emphasizes. “It’s not about what’s wrong with you—it’s about what happened to you. Understanding that allows you to make choices to live differently and surround yourself with healthy people.”

Creating a Safety Plan for Men

Men facing abuse need both an emotional and physical safety plan:

• Emotional Safety Plan: When feeling overwhelmed, take small steps like rubbing your temples, stepping outside for fresh air, or listening to music. Talking to someone you trust can also help manage emotions.
• Physical Safety Plan: Prepare essential items in case you need to leave quickly. This includes:
  • Copies of financial records, passports, driver’s licenses, and health insurance details.
  • A bag of clothes stored at a trusted friend’s home.
  • Contact information for support organizations and shelters.

Where Can Men Get Help?

Although fewer shelters cater to men, help is available:

• National Domestic Violence Hotline: 800-799-SAFE (7233)
• Suicide & Crisis Lifeline: 988
• Veterans Crisis Line: 988 (Press 1)
• State Adult Protective Services: Assists victims over 65 or those with disabilities.
• Local hotlines and domestic violence organizations can refer men to the right resources.

Protecting Children and Pets

Abusers often use children and pets as leverage against their victims. If you’re in this situation:

• Contact child protective services, law enforcement, or legal authorities for assistance.
• Some organizations, like Newhouse KC, provide support for men, women, children, and pets, offering shelter, therapy, legal advocacy, and case management.

The Path to Change

The fight against domestic violence must include all victims, regardless of gender. By breaking down barriers, raising awareness, and expanding resources for men, we can create a safer, more inclusive system for all survivors.

If you or someone you know is experiencing abuse, reach out for help—you are not alone.

Source

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