The announcement came as several European countries registered new temperature records, emergency services responded to heat-related incidents, and infrastructure faced increasing disruption. The World Health Organization (WHO) also warned that Europe remains the world’s fastest-warming continent and urged governments to strengthen measures to protect public health.

France Reports Sharp Rise in Heat-Related Mortality

Public Health France said daily deaths climbed sharply during the hottest period of the heat wave, with more than 1,200 deaths recorded on Wednesday and more than 1,400 deaths on each of the following two days.

Before the heat wave, the country had recorded roughly 900 to 1,000 deaths per day during April and May.

The agency estimated that at least 1,000 excess deaths occurred over the three-day period alone, while cautioning that the figure is preliminary and could rise as additional data, including deaths that occurred at private homes, becomes available.

According to the agency, the increase was most significant in regions placed under the country’s highest-level red heat alert, which covered approximately three-quarters of France at the height of the extreme temperatures. It also said that 85% of those who died were aged 65 or older.

WHO Warns Europe Faces Escalating Heat Risks

WHO Director-General Tedros Adhanom Ghebreyesus said in a post on X that Europe is warming at twice the global average, leaving millions of people exposed to dangerous heat conditions.

Tedros said more than 150 million people were living under extreme heat and that over 1,300 excess deaths linked to high temperatures had been recorded across Europe since June 21. He described heat stress as a “silent killer” and said many homes, schools, and workplaces across the region were not designed for prolonged extreme temperatures.

He called on European governments to strengthen preparedness, prevention, and health system responses as heat waves become increasingly frequent.

Study Links Record Heat to Climate Change

A rapid analysis released Friday by World Weather Attribution concluded that the exceptional heat and humidity experienced across Europe during the past week would not have occurred without climate change.

The research group said such conditions would have been virtually impossible five decades ago and estimated they are now about 200 times more likely than they were 20 years ago.

Temperature Records Broken Across Europe

Several countries continued to register record temperatures over the weekend.

Germany reached 41.7 degrees Celsius (107 degrees Fahrenheit) in Neißemünde near the Polish border, marking a new national record for the third consecutive day.

Poland recorded a new all-time high of 40.5 C (104.9 F), while the Czech Republic reached 41.9 C (107.4 F), surpassing the previous national record set a day earlier.

The heat wave gradually shifted toward eastern Europe as temperatures remained exceptionally high across much of the continent.

Storms, Wildfires, and Infrastructure Disruptions

As the extreme heat persisted, several countries also experienced severe thunderstorms and other weather-related emergencies.

In Sweden, lightning struck the Tosselilla Sommarland amusement park in Tomelilla, injuring several people. Three adults were hospitalized, including one woman with serious injuries, according to TT News Agency.

Denmark recorded 1,156 lightning strikes by Sunday morning following its own record temperatures, public broadcaster DR reported.

In Germany, firefighters battled multiple forest fires in areas contaminated by unexploded World War II ammunition, complicating emergency operations. Authorities evacuated around 650 residents from the village of Traisen after explosions forced firefighting crews to suspend work temporarily while ordnance specialists assessed the area.

Heat Puts Pressure on Public Services

Emergency responders across Germany also reported a rise in heat-related medical incidents.

Berlin recorded an additional 500 ambulance dispatches on Saturday, most linked to heat-related illnesses. Police in the capital used water cannons near the Brandenburg Gate to spray cooling water over residents and tourists seeking relief from the extreme temperatures.

The heat also disrupted transportation networks. Deutsche Bahn advised travelers to avoid unnecessary train journeys after high temperatures damaged infrastructure.

More than 600 passengers were evacuated from a train in Brandenburg after it lost power when a storm brought down an overhead power line. Air conditioning stopped working while passengers remained inside until emergency responders forced open the doors. Two people were hospitalized with heat-related illnesses, according to German news agency dpa.

In Leipzig, local transport authorities suspended tram services until early Monday after extreme heat damaged tracks and switches across the city’s network.

Forecasters said the heat wave was gradually moving eastward, but public health authorities continue to warn that elevated temperatures remain a significant risk for vulnerable populations across Europe.

Tags: France, Europe, Heat Wave, Climate Change, World Health Organization, Public Health France, Germany, Extreme Weather, Wildfires, Public Health, Tedros Adhanom Ghebreyesus, Infrastructure

The post France Reports Around 1,000 Excess Deaths as Extreme Heat Sweeps Across Europe appeared first on Journos News - Breaking News, World News, Top Stories, Todays Headlines and Flash Reports.

The concerns come as the United States begins winding down funding provided through the President’s Emergency Plan for AIDS Relief (PEPFAR), a program that has played a central role in South Africa’s response to HIV and AIDS for two decades.

According to the U.S. State Department, the drawdown of most PEPFAR-supported programs is expected to be completed by the end of September, while support for certain critical personnel will continue until March next year.

The transition marks a significant change for South Africa, which has the world’s largest HIV-positive population, with approximately 8 million people living with the virus.

Prevention Programs Among Hardest Hit

Health advocates and civil society groups say prevention services have experienced some of the most immediate disruptions since U.S. funding reductions began.

According to Section27, a South African public interest organization that assessed conditions in several high HIV-prevalence districts, healthcare systems have focused on preserving treatment programs while scaling back preventive services.

Tendai Mafuma, a senior legal researcher at Section27, said maintaining treatment continuity became a priority as funding pressures intensified, leaving prevention initiatives particularly vulnerable.

Programs designed to reduce new infections among young people and at-risk communities have reportedly faced significant challenges as financial support declines.

Job Losses and Service Reductions Reported

The funding changes have also affected organizations that previously relied on PEPFAR support.

The Anova Health Institute said it has discontinued programs financed through the initiative and has laid off approximately 3,000 healthcare workers since last year.

Dr. Kate Rees, a public health medicine specialist at Anova, said community-based delivery of preexposure prophylaxis, commonly known as PrEP, and other prevention services had been heavily affected.

She noted that outreach programs are often essential for reaching populations that face barriers to accessing traditional healthcare services.

According to Rees, children, adolescents and young adults are among those most affected by the reductions. Other vulnerable groups include men who have sex with men and people who use drugs.

Aid Withdrawal Linked to Broader U.S.-South Africa Dispute

The reduction in HIV-related assistance follows broader U.S. decisions regarding financial support for South Africa.

President Donald Trump announced a suspension of aid to the country in early 2025, citing a range of political concerns.

Among the issues raised by the administration were South Africa’s Black Economic Empowerment policies, land expropriation legislation and the government’s case against Israel before the International Court of Justice.

The administration also expressed concerns regarding public statements and political rhetoric related to the controversial anti-apartheid song “Kill the Boer,” which some interpret as encouraging violence against members of the Afrikaner community.

A U.S. State Department spokesperson told The Associated Press that South African officials had been informed that continued PEPFAR support was tied to addressing several of these concerns.

Government Pursues Self-Reliance Strategy

South African health authorities say preparations for a potential withdrawal of U.S. funding began after the suspension of foreign assistance and the cancellation of certain USAID grants in January 2025.

Health Department spokesperson Foster Mohale said the government has been developing a self-reliance strategy intended to reduce the impact of funding reductions.

According to the government, PEPFAR funding accounted for roughly 17% of South Africa’s HIV program budget. Most antiretroviral medication purchases are financed domestically, while additional support comes from the Global Fund.

Last year, South Africa announced an emergency fund valued at approximately $45 million to help address gaps resulting from the reduction in external assistance.

Long-Term Concerns Remain

PEPFAR has been widely credited with supporting HIV treatment and prevention efforts across Africa and other regions over the past two decades, contributing to substantial reductions in HIV-related deaths and expanding access to lifesaving medication.

While South African officials emphasize that treatment programs remain operational, civil society organizations warn that diminished prevention efforts could have long-term consequences for public health.

Advocates argue that maintaining outreach services for vulnerable communities will be essential if the country hopes to sustain progress in reducing new HIV infections and preserving gains achieved through years of international and domestic investment.

Tags: South Africa, HIV/AIDS, PEPFAR, Donald Trump, U.S. Foreign Aid, Public Health, USAID, Global Fund, Healthcare Funding, Johannesburg, HIV Prevention, Africa Health

The post South African Groups Warn HIV Prevention Efforts Face Setbacks as U.S. Funding Ends appeared first on Journos News - Breaking News, World News, Top Stories, Todays Headlines and Flash Reports.

Pope Francis has always been candid about his health, aging, and the inevitability of death. He has openly discussed his physical ailments and even directed his doctors to provide daily updates on his battle with pneumonia.

On Monday, his medical team shared some positive news: while he remains hospitalized, he is no longer in immediate danger.

The 88-year-old pontiff’s transparency is in stark contrast to past Vatican traditions. Unlike St. John Paul II, whose battle with Parkinson’s disease was long suspected but never officially confirmed until after his death, Francis has chosen a more open approach to discussing his health.

This openness has been evident throughout his papacy. In 2021, he granted an unprecedented interview to an Argentine doctor who published a book detailing Francis’ physical and mental health history. Just last week, he released an audio message from his hospital bed, his weakened voice revealing the toll of his illness.

On Aging and Society’s Treatment of the Elderly

Pope Francis has often spoken about the challenges of growing old and the way modern society treats the elderly. He has criticized today’s “throwaway culture,” where people are discarded when they are no longer deemed productive. His commitment to honoring the elderly was evident in his insistence that Pope Benedict XVI remain involved in the life of the church even after his retirement.

His views on aging have remained steadfast, even as he himself has become reliant on a wheelchair and walker.

In his 2010 book On Heaven and Earth, co-authored with Rabbi Abraham Skorka, Francis condemned the mistreatment of older people, especially when they are placed in nursing homes and neglected by their families.

“The elderly are the keepers of history, the memory of a people, a nation, a family, and a culture,” he wrote.

On Death and Mortality

Francis has long reflected on death, inspired by a phrase he learned from his grandmother Rosa, who helped raise him:

“See that God sees you, see that he is watching you, see that you will die and you don’t know when.”

This saying has stayed with him throughout his life. He recalled in a 2018 speech to priests that his grandmother made him recite it daily, saying, “so you will remember that life has an end.”

“I didn’t understand much at the time, but that verse, since I was three years old, has stuck with me,” he said. “And it helped me. The thing was kind of bleak, but it helped me.”

On His Own Health Struggles

Francis has never shied away from discussing his health challenges. In 2021, Argentine journalist and physician Dr. Nelson Castro published The Health of Popes, which included detailed insights from Francis himself.

In a rare move, Francis granted Castro access to the Vatican Secret Archives to research the health history of past popes. He also sat for a personal interview in 2019, where he spoke at length about his own medical history:

• A severe respiratory infection in his youth led to the removal of the upper lobe of his right lung.
• A gangrenous gallbladder required surgery while he was the Jesuit provincial superior.
• He has suffered from compressed vertebrae, flat feet, and fatty liver.

Perhaps most notably, Francis revealed that he sought psychiatric help during Argentina’s military dictatorship. For six months, he saw a psychiatrist weekly to manage anxiety while secretly transporting people to safety.

“In those six months, she helped me with how to manage the fears of that time,” he recalled. “If you can imagine what it was like to transport someone hidden in the car — covered by a blanket — and pass through military controls. … It created an enormous tension in me.”

Francis said therapy helped him maintain a sense of balance when making decisions, adding that all priests should have an understanding of human psychology.

“We should offer a mate to our neuroses,” he said, referencing the South American tea. “They are our companions for life.”

A Papacy Defined by Transparency

Francis’ willingness to speak openly about his health marks a departure from past papal traditions. By sharing his vulnerabilities, he has sought to foster a culture of honesty and compassion—both within the church and society at large. His reflections on aging, illness, and mortality serve as a reminder of the dignity of life at every stage, reinforcing his lifelong advocacy for the marginalized, including the elderly and infirm.

Source

The post Pope Francis Opens Up About His Health, Aging, and Mortality appeared first on Journos News - Breaking News, World News, Top Stories, Todays Headlines and Flash Reports.

Your skin, our body’s largest organ, spans about 15 to 20 square feet (1.4 to 1.9 square meters) in surface area. If we factor in the nooks and crannies created by sweat ducts and hair follicles, that number could be ten times greater. It’s our body’s first line of defense—keeping harmful substances out while retaining the essential elements inside.

In the United States, cleanliness is highly prioritized, with many people reaching for beauty and personal care products. In 2024, the beauty and personal care market in the U.S. was valued at over $100 billion, and it’s projected to keep growing. Shampoos, soaps, deodorants, and lotions line pharmacy aisles, and the quest for cleanliness seems endless.

But, is all of this really necessary for health? Or is it just part of a personal preference or societal pressure? Dr. James Hamblin, a preventive medicine and public health doctor, set out to explore this very question.

In a recent conversation with CNN’s Chief Medical Correspondent Dr. Sanjay Gupta on the Chasing Life podcast, Dr. Hamblin shared his experience of questioning conventional hygiene practices. “You walk into any pharmacy, and next to cold and flu medications, there are aisles of shampoos and soaps. It just got me thinking: what is this all for?” he asked. “How much of it is necessary for health? How much is just personal preference? Am I wasting time and money?”

To answer these questions, Dr. Hamblin decided to take a bold step—he stopped showering in the traditional sense for about five years. But before you jump to conclusions, it wasn’t as extreme as it sounds. Dr. Hamblin documented this journey in his 2020 book Clean, The New Science of Skin, where he recounts his experiment and the science behind hygiene.

“I carefully wrote in my book that five years ago I stopped— and I did,” Dr. Hamblin explained. “But it was more about trial and error, figuring out what works and what doesn’t. I didn’t spend the entire five years without showering. Instead, I embraced a minimalist approach to cleanliness and experimented with different regimens.”

His approach wasn’t about neglecting personal hygiene altogether; it was about rethinking what’s truly necessary for healthy skin. Through his experiment, Dr. Hamblin aimed to challenge the common assumption that showering daily or using a wide array of personal care products is essential for good health.

As society continues to embrace an ever-growing range of beauty and hygiene products, Dr. Hamblin’s experiment raises important questions about the science of skin care and the real benefits of our daily routines. His journey serves as a reminder to critically examine how much of our personal care habits are shaped by cultural norms rather than genuine health needs.

Dr. Hamblin’s minimalist approach didn’t just challenge showering habits—it sparked an important conversation about what our skin truly needs to stay healthy and whether we’re overcomplicating our routines. His experiment suggests that perhaps less can sometimes be more when it comes to skin care.

In his exploration of cleanliness, Dr. Hamblin found that our skin, much like the rest of our body, benefits from a balanced and less-is-more approach. So, next time you reach for that extra bottle of lotion or soap, it might be worth asking yourself: Do I really need this? Or is it just a habit?

Source

The post How Often Should You Really Shower? A Doctor’s Bold Experiment appeared first on Journos News - Breaking News, World News, Top Stories, Todays Headlines and Flash Reports.

We often hear a lot about how frequently people should poop, with experts suggesting that it varies depending on various factors. But what about urination? How often should you pee, and what does your frequency say about your health?

How Often Should You Pee?

According to Dr. Jamin Brahmbhatt, a urologist at Orlando Health, the average person should urinate about six to eight times a day. Ideally, you shouldn’t be waking up at night to pee, but if you find yourself getting up more than once, it could be an indication that something isn’t quite right. During the day, it’s normal to pee every three to four hours.

However, some people may urinate up to 10 times a day, especially if they’re drinking a lot of water or beverages that stimulate frequent urination, like coffee, tea, or alcohol. These drinks can have diuretic effects that irritate the bladder. Dr. David Shusterman, a board-certified urologist, advises those bothered by frequent trips to the bathroom after drinking these beverages to cut back on caffeine or alcohol, or try diluting them.

Everyone’s body is different, and there’s no “one-size-fits-all” rule. What’s most important is knowing what’s normal for your body. If you suddenly find yourself running to the bathroom much more or much less than usual, and it’s affecting your daily life, it might be time to check in with a doctor.

Excessive Urination: What Could Be the Cause?

If you’re urinating more than usual and it’s not related to your beverage intake, several medical conditions could be to blame. Overactive bladder syndrome, diabetes, urinary tract infections (UTIs), or medications like diuretics (commonly prescribed for high blood pressure) can cause excessive urination.

Urination is controlled by a complex neurological system involving the bladder, urethra, and brain. Conditions that affect this system, like stroke, spinal cord injuries, and neurological diseases such as Parkinson’s, multiple sclerosis, and even tumors, can also lead to frequent urination.

Pregnancy can also contribute to more frequent urination since increased fluid intake and metabolic changes put more pressure on the bladder. In addition, stress and anxiety can stimulate the bladder, increasing the need to pee, as the body releases adrenaline during the fight-or-flight response.

For women, hormonal changes — especially during menopause — can affect urination. Reduced estrogen levels can lead to an overactive bladder. Dr. Jason Kim, a clinical associate professor of urology, explains that estrogen receptors are present in the bladder, which is why treatments like vaginal estrogen creams can be beneficial in managing overactive bladder symptoms.

When to Seek Help

If you notice that your frequent urination is affecting your quality of life, or if you’re waking up at night to pee regularly, it may be time to consult a urologist. They can help determine whether bladder training exercises or other treatments, such as medications, bladder Botox injections, or nerve stimulation, are necessary.

Bladder Botox, for instance, weakens the bladder’s nerves to reduce involuntary contractions and decrease the urge to urinate. This can be far more effective than medications for many patients.

Not Peeing Enough: What Does It Mean?

On the flip side, if you find that you’re only peeing every six to eight hours or less than four times a day, this could be a sign of dehydration or a problem with your bladder or kidneys. Low urinary frequency can increase your risk of developing a urinary tract infection (UTI), as regular urination helps flush out harmful bacteria.

If you’re not urinating often, make sure you’re getting enough fluids. The National Academy of Medicine recommends that women consume 2.7 liters (91 ounces) of fluids daily, and men should aim for 3.7 liters (125 ounces). This includes all fluids and water-rich foods, like fruits and vegetables.

If you’re holding it in too long, this could cause long-term damage, leading to kidney infections or weakened bladder muscles. If you are still not urinating enough despite maintaining healthy hydration, it’s time to see a doctor.

Why Aren’t You Peeing Enough?

Not urinating frequently enough could indicate an obstruction, such as a blocked urethra, or it could be a behavioral issue, especially for men as they age and experience prostate enlargement. For women, a tightened urethra could contribute to retention issues.

Neurological conditions like those mentioned earlier can also affect urinary function.

Treatment for Infrequent Urination

Unfortunately, there are fewer treatments available for underactive bladder. Depending on the cause, treatment options include self-administered catheterization, long-term catheterization, or sacral neuromodulation — a procedure that involves a bladder pacemaker to regulate urination. These treatments can be life-changing, so if you’re dealing with underactive bladder issues, don’t hesitate to seek help.

Conclusion

Your urination frequency can be a key indicator of your overall health. Whether you’re peeing more or less than usual, it’s important to understand what’s normal for you and take action if something changes. If you’re concerned, speak to a urologist who can help you get to the root of the issue and find an appropriate solution.

Source

The post Is Your Peeing Pattern Normal? Here’s What It Means appeared first on Journos News - Breaking News, World News, Top Stories, Todays Headlines and Flash Reports.

“Dementia is commonly seen as an incurable and relentless disease that cannot be prevented,” said Dr. Fernando Testai, a professor of neurology and rehabilitation at the University of Illinois College of Medicine in Chicago, in a statement.

“Evidence shows, however, that adopting a healthy lifestyle and identifying and treating vascular risk factors early may help preserve normal brain function and reduce the burden of Alzheimer’s disease and other related dementias,” said Testai, who chaired the statement writing group.

Nearly 130 million adults in the United States have some form of heart disease, according to the AHA. Adopting a heart-heathy lifestyle should start early in life, even before a baby is born, said Dr. Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver.

“This call to action is especially critical right now because so many Americans have some form of heart disease and people are getting sicker and sicker earlier in life,” said Freeman, who was not involved in writing the AHA statement.

“The typical American curse is that we all work hard our whole lives,” Freeman said. “We save our money, we get ready to retire, and then we look forward to heart attacks, strokes, dementia — diseases that are potentially avoidable if we can act early enough and change our lifestyles.”

Dementia and plaque in the arteries

Coronary heart disease, which is the buildup of plaque in the body’s arteries, is the lead killer in the world, according to the World Health Organization. Deaths from coronary artery disease have risen from 6.4 million in 2000 to 9.1 million in 2021, the WHO said.

The disease also takes a toll on the brain. The narrowing of arteries that occurs with coronary heart disease and high blood pressure can reduce blood flow and cause damage to the small blood vessels in the brain, resulting in cognitive impairment, the AHA said. High blood pressure and type 2 diabetes can also reduce blood flow to the brain and increase inflammation, leading to cognitive decline and dementia.

Having coronary heart disease raises the risk of future dementia by 27% compared with people without heart disease, the AHA statement said. The disease can start in a person’s 40s and 50s, often with no visible symptoms to alert a person of the danger.

Heart attacks and heart failure

About every 40 seconds, someone in the United States will have a heart attack, the AHA estimates. After that happens, up to 50% of those who survive experience loss of brain function, with some taking a sharper decline into cognitive impairment, the AHA statement said.
Heart failure is a more severe form of heart disease, in which the heart is too weak to pump enough blood and oxygen to the body’s organs. According to the new scientific statement, up to 81% of people with heart failure can have some form of cognitive decline that impacts their memory, language, or ability to think and plan.

“Emerging evidence suggests that the bidirectional relationship between the heart and the brain is deeper than we thought,” Testai said in an email. “Vascular risk factors associated with cardiac diseases, such as diabetes, can increase the levels of beta-amyloid in the brain. which is recognized as a key marker of Alzheimer’s disease.

“In return, beta-amyloid has been found in the heart and is associated with cardiac dysfunction,” he said. “These findings suggest a fundamental biochemical connection between the heart and the brain.”

A-fib and dementia

Known as A-fib, atrial fibrillation is an irregular heartbeat often described by many people who have it as a “quiver,” “flutter” or “flip-flop” of the heart in the chest.

Atrial fibrillation is the leading cause of stroke in the US. In addition, strokes connected to A-fib tend to be “more severe than strokes with other underlying causes,” according to the US Centers for Disease Control and Prevention.

Small brain bleeds, called microhemorrhages, that can lead to cognitive decline are more common in people with atrial fibrillation, according to the new scientific statement. In fact, people with A-fib have a 39% increased risk of memory or thinking problems.

The rate of atrial fibrillation in the US is growing — estimates suggest up to 16 million people will have A-fib by 2050.

Focus on lifestyle changes

Modern medicine has amazing drugs — such as statins and cholesterol-lowering medications — that can prevent or slow heart disease, especially if caught early, Freeman said. Regular checkups and taking prescribed medications on a daily basis are critical to making that happen, he added.

However, there is a limit on what drugs can accomplish. For example, aggressively treating high blood pressure has shown promise in reducing mild cognitive impairment but not dementia, the AHA statement said.

“Humans were designed to live very differently than we live today, and it’s an imperative that people understand how unbelievably important lifestyle is,” Freeman said.

What are the key lifestyle factors that boost brain health? Nothing you haven’t heard before.

Prioritize sleep

Being well-rested boosts mood, improves energy and sharpens the brain. People who have more interrupted sleep in their 30s and 40s are more than twice as likely to have memory and thinking problems a decade later, a January study found.

The “sweet spot” for restorative slumber is when you can sleep continuously through the four stages of sleep four to six times each night. Since each cycle is roughly 90 minutes long, most people need seven to eight hours of relatively uninterrupted z’s to achieve this goal.

Concentrate on nutrients

Be sure to eat a healthier plant-based diet, such as the award-winning Mediterranean diet.

An August study found eating an anti-inflammatory diet of whole grains, fruits and vegetables instead of an inflammatory diet focused on red and processed meats and ultraprocessed foods, such as sugary cereals, sodas, fries and ice cream, lowered the risk of dementia by 31%.

That benefit held true even for people with existing diagnoses of cardiometabolic conditions such as type 2 diabetes, heart disease and stroke.

Reduce stress

High levels of cortisol — the so-called stress hormone — were associated with damage to the parts of the brain that move and manage information, an October 2018 study found. Another study published in March 2023 found people with elevated stress levels were 37% more likely to have poor cognition.

Stress isn’t inherently bad, and adopting ways to view stressors as healthy challenges can help, experts say. Other ways include getting plenty of sleep, eating healthy foods, and limiting your time following the news or engaging in social media, according to the World Health Organization. It also helps to stay connected with others and to employ calming practices such as meditation and deep breathing. One of the most successful tools, though, is physical activity.

That’s right — exercise is critical

If there is only lifestyle change you can make, focus on exercise, Freeman said. Adults should do 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity each week, along with strength training, according to the CDC. You know you’re doing moderate exercise when you are breathing hard and unable to sing a song, but can still talk. Vigorous activities such as jogging, swimming laps or playing basketball will make it hard to speak at all.

The increase in activity benefits the whole body, including the brain, studies have shown. A September 2022 study found people who walked at a very brisk pace of 112 steps per minute for 30 minutes a day lowered their risk of dementia by 62%.

Don’t have a step counter? You can count the number of steps you take in 10 seconds and then multiply it by six — or the number of steps you take in six seconds and multiply it by 10. Either way works.

“Physical activity is just absolutely magnificent,” Freeman told CNN. “And when if you blend that with eating a more plant-based diet, de-stressing, sleeping enough and connecting with others — that’s your magic recipe. It’s the fountain of youth, if you will.”

Source

The post Experts warn that common heart conditions significantly increase the risk of developing appeared first on Journos News - Breaking News, World News, Top Stories, Todays Headlines and Flash Reports.