Tag: #FitnessTrends

Japanese Interval Walking: Boost Fitness with Simple 30-Minute Rout - gbh007/iStockphoto/Getty Images

Japanese Interval Walking: A Simple Way to Boost Fitness

by The Daily Desk

October 18, 2025

Japanese interval walking, a 30-minute exercise alternating between fast and slow walking, is gaining attention worldwide. Studies show it improves ...

From Burnout to Balance: How Recovery Is Changing Workouts - The Canadian Press via AP file

No Pain, No Gain? Not Anymore—The Rise of Recovery in Fitness

by The Daily Desk

November 16, 2025

No Pain, No Gain? Not Anymore. The Fitness Industry’s New Buzzword Is ‘Recovery’ If you ever stayed up late watching ...

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Tag: #FitnessTrends

Japanese Interval Walking: A Simple Way to Boost Fitness

No Pain, No Gain? Not Anymore—The Rise of Recovery in Fitness

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Celtics Halt Pistons’ Record-Tying Winning Streak with Narrow 117-114 Victory

National Guard Members Shot Near White House Remain in Critical Condition

Wall Street Winning Streak Extends as U.S. Stocks Rise for Fourth Straight Session

Immigrant Linked to White House Press Secretary’s Family Remains Detained in ICE Custody

Paramount Rush Hour 4 Deal Moves Forward After Reported Trump Involvement

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