The Rise of Digital Tracking in Modern Families

On a recent road trip, a mother watched her college-aged twin sons travel down Interstate 85 toward Florida — not through a rearview mirror, but through the pulsing dots of a tracking app on her phone. She could see the route unfold in real time, from Georgia’s Coweta County to the beaches of Panama City, offering both reassurance and a reminder of how parenting has evolved in the smartphone era.

According to a 2024 Pew Research Center report, one in four parents of young adults use GPS-based apps to track their children’s locations. Many do so with consent and under the premise of safety. For some parents, like Christy Keys, whose daughter attends the University of Tennessee, tracking offers peace of mind. “We have never had to question her whereabouts,” Keys said, “and unless her location looks suspicious, we don’t.”

Others view tracking as a mutual act of care. “He wants me to know where he is,” said Kim Asher, whose son studies at George Washington University. For families living in large cities or during uncertain times, the reassurance can feel invaluable.

How the Pandemic Strengthened the Digital Connection

Experts suggest that this digital closeness intensified after the COVID-19 pandemic, which redefined how families stayed in touch. Sarah Gallagher Trombley, founder of Digital Mom Media and a former Snapchat executive, believes technology became an emotional bridge during a period of isolation.

“It’s not all bad,” Trombley told CNN. “For some young adults, having parents still looking out for them feels comforting, especially during those first disorienting months at college.”

Parents in earlier generations relied on faith and fixed routines. One mother recalled lying awake in the 1990s, waiting for car headlights to signal that her teenage child was home. Today, smartphones replace those headlights, but the emotional stakes remain the same — perhaps even amplified by instant access to information.

Peace of Mind or Parental Anxiety?

For many, location tracking brings reassurance. Parents can confirm that their children arrived safely at their destinations or are not in danger. Yet that same access can sometimes lead to unnecessary panic.

One father recounted how a tracking app showed his daughter’s phone parked in a deserted lot at 1 a.m. Alarmed, he drove across town only to find her fast asleep at her sorority house. Another parent described a similar scare when GPS data placed his son “in the middle of the highway” — a simple glitch caused by signal distortion near dorm buildings.

Such false alarms highlight the imperfect nature of digital monitoring. “Parents can end up punishing themselves by tracking their kids,” one father admitted. Despite its benefits, tracking can fuel worry rather than resolve it.

The Psychological Cost of Over-Monitoring

Parental tracking may also affect long-term trust. Gallagher Trombley and other experts caution that overreliance on digital surveillance can delay a young adult’s ability to make independent decisions. “Have we raised kids in such a way that it’s harder for them to truly be independent?” she asked. “I worry about the failure to launch.”

Technology may give parents a sense of safety, but it can also undermine self-reliance and mutual trust — two essentials of adulthood.

Establishing and Respecting Boundaries

Tracy Foster, cofounder of the nonprofit Screen Sanity, believes tracking can coexist with healthy relationships if clear boundaries are set. She compares it to learning how to drive: parents start in control, guide from the passenger seat, and eventually step out of the car.

“Ultimately, they’re driving by themselves, and you’re not even in the car,” Foster explained. “That’s how technology should work — parents need to realize they’re no longer behind the wheel.”

In one case, a 29-year-old adult finally disabled her mother’s tracking app, prompting anger and confusion. Foster said it illustrated how some parents struggle to accept their children’s independence after years of digital monitoring.

When Tracking Becomes Mutual

Interestingly, some young adults choose to keep location sharing active — not for their parents’ reassurance, but for their own peace of mind. As members of the so-called “sandwich generation,” many parents are now caring for both children and aging parents.

Jennifer Rowland from New Hampshire, for instance, found herself tracking her daughter at university and her widowed father in North Carolina. When her father’s location suddenly stopped updating, she discovered he had been hospitalized for heat exhaustion. “It brought about a whole different experience of using a GPS app,” she said.

These moments reveal how digital tracking has evolved beyond control — becoming a tool of mutual care within multigenerational families.

Letting Go in the Age of Connection

Over time, most parents realize that constant monitoring does not necessarily make their children safer. Instead, it offers a symbolic thread of connection — a reminder of presence rather than authority.

One father described receiving a “risky driving” alert that turned out to be his son joyriding on a Jet Ski. His panic quickly transformed into pride and laughter. “He must have been having the time of his life,” he said. “I wasn’t there, but I still felt close to him.”

That story captures a truth about modern parenting: even as technology reshapes family life, emotional connection remains the foundation. For many parents, learning when not to look at the app may be the final step in letting go.

Source: CNN – I can track my college sons’ movements on my phone, but should I?

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The holiday season is here—bells are ringing, snow is falling, and yet, you might feel down. If this sounds familiar, you may be experiencing the “holiday blues,” a common phenomenon, especially during this time of year.

For many, the holidays can bring stress and sadness, triggered by issues like strained family relationships, financial pressures, or anxiety over celebrations. Mental health concerns, including depression, can worsen as these pressures build.

“A lot of people find the holidays more challenging than in previous years,” says Shilagh Mirgain, a psychologist at UW Health in Madison, Wisconsin. “It’s important to recognize that others are struggling too. You’re not alone.”

If you’re feeling overwhelmed, here are some expert tips to help make your holiday season a little more manageable—and maybe even joyful.

Set Boundaries with Family

Spending time with family can be tough, especially if there’s tension or opposing views. “The holidays can stir up strong emotions, especially in light of recent political divisiveness,” says Mirgain.

To protect your well-being, think about the boundaries that work for you. Decide how much time you’re comfortable spending with family, and set limits on certain topics of conversation. For example, if politics comes up, be ready to say, “Thanks for asking, but I don’t talk politics during the holidays.”

If you feel overwhelmed, don’t hesitate to take a break. A walk or quick errand can offer the space you need to recharge.

Connect with Others If You’re Feeling Lonely or Grieving

The holidays can be particularly hard for those dealing with grief or isolation. “Loneliness can feel amplified when everyone else seems to be celebrating with loved ones,” says Mirgain.

If you’re feeling isolated, try connecting with others—schedule calls with friends or family, or consider volunteering. “Generosity can be one of the best things for your own well-being,” Mirgain adds.

If you’re grieving, the holidays can be an opportunity to honor your loved one’s memory. Dr. Ellen Lee, a geriatric psychiatrist at UC San Diego Health, recommends visiting the person’s grave site or engaging in activities they loved. Sharing memories with others who knew them can bring comfort during this time.

Tackle Financial Stress Early

The costs of gifts, meals, and decorations can lead to financial anxiety, adding pressure to your mental health. If you’re feeling overwhelmed, consider simple self-care strategies, like engaging in a favorite hobby or watching a comforting movie.

However, if financial stress or symptoms of depression intensify, it’s important to seek support. Early intervention can prevent symptoms from worsening. If you’re struggling, reach out to a mental health provider, or contact 988 for immediate support via text or chat.

Set Realistic Expectations

Remember, your holidays don’t have to be perfect. “We often set high expectations—getting all the gifts, decorating the house just right,” says Lee. “But it’s helpful to focus on what truly matters.”

The most important part of the holiday could be spending quality time with loved ones or enjoying a special meal. Lee encourages embracing a low-key celebration if that’s what feels best for you.

In the end, it’s the simple moments that often bring the most joy—whether that’s savoring a favorite dish or enjoying a quiet evening with friends and family. It’s okay to celebrate in a way that feels right for you.

Source

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