Fitness & Exercise

Are You Stretching Correctly? Fitness Experts Break Down What to Do Before and After Your Workout When you head into...

‘An Insatiable Itch’: Why Some People Are Turning to Weight-Loss Medications to Quiet Food Noise For years, Savannah Mendoza found...

British Runner Breaks Record with 4,320km Run Across Australia Jack Pitcher, a 28-year-old from Berkshire, has set a new British...

Lifestyle Choices at 60 Linked to Dementia Risk Later in Life, Study Finds A new study highlights how lifestyle choices...

Stay Healthy This Winter: Essential Tips for the Cold Season Winter is a beautiful season, but it also brings chilly...

5 Tips to Relieve Constipation After Thanksgiving, From a Gut Health Expert Thanksgiving meals are often loaded with rich, heavy...

Eating Healthy as You Age: Simple Tips for Seniors As we get older, eating well becomes even more important to...

5 Ways to Help Your Kids Have a Healthy School Year As children head back to school, there are simple...

World’s Oldest Man Passes Away at 112: A Life Well Lived John Alfred Tinniswood, recognized as the world’s oldest living...

Running Clubs: The New Place to Find Romance and Community The idea of running as a fitness activity is changing,...