Nutrition & Diet

Nutrition and diet play a crucial role in maintaining overall health, boosting immunity, and preventing chronic diseases. From balanced meal plans and superfoods to weight management, dietary trends, and gut health, understanding proper nutrition helps improve well-being. Whether you're interested in keto, vegan, Mediterranean, or intermittent fasting diets, or looking for expert guidance on healthy eating habits and nutritional supplements, staying informed is key to making smarter food choices. Explore science-backed nutrition tips, expert dietary advice, and the latest health food trends for a healthier lifestyle.