Nutrition & Diet
Nutrition and diet play a crucial role in maintaining overall health, boosting immunity, and preventing chronic diseases. From balanced meal plans and superfoods to weight management, dietary trends, and gut health, understanding proper nutrition helps improve well-being. Whether you're interested in keto, vegan, Mediterranean, or intermittent fasting diets, or looking for expert guidance on healthy eating habits and nutritional supplements, staying informed is key to making smarter food choices. Explore science-backed nutrition tips, expert dietary advice, and the latest health food trends for a healthier lifestyle.
Iron Deficiency: A Global Health Crisis and the Ongoing Debate on Supplements
The Global Challenge of Iron Deficiency – Why Scientists Can’t Agree on Supplements Iron deficiency is one of the world’s...
New Study Finds Mediterranean Diet May Help Prevent Cancer
Mediterranean Diet Linked to Lower Cancer Risk: New Study Highlights Surprising Benefits A new large-scale study has revealed that the...
The Healthiest Ways to Cook Vegetables for Maximum Nutrients
The Healthiest Ways to Prepare Vegetables: Making Nutritious Choices You’ll Actually Enjoy When it comes to the healthiest way to...
Is Coffee Good for Your Health? What the Latest Research Says
Why Coffee Could Be Good for Your Health For decades, coffee was associated with increased health risks. However, research over...
Iodine Deficiency: A Growing Health Concern for Pregnant Women and Kids
Doctors Raise Alarm Over the Return of Iodine Deficiency Doctors are concerned that iodine deficiency, once a major health issue...
Lead and Cadmium Found in Popular Protein Powders: What You Need to Know
Lead and Cadmium Found in Muscle-Building Protein Powders: Investigation Reveals Disturbing Levels Recent investigations have revealed alarming levels of lead...
How Weight-Loss Medications Are Quieting Obsessive Food Thoughts
‘An Insatiable Itch’: Why Some People Are Turning to Weight-Loss Medications to Quiet Food Noise For years, Savannah Mendoza found...
How New FDA Rules Will Change the “Healthy” Food Label
FDA Unveils New Standards for “Healthy” Food Labels The U.S. Food and Drug Administration (FDA) has announced updated rules for...
Thriving in Winter: Practical Ways to Protect Your Health
Stay Healthy This Winter: Essential Tips for the Cold Season Winter is a beautiful season, but it also brings chilly...
How to Avoid Constipation Without Laxatives This Holiday Season
5 Tips to Relieve Constipation After Thanksgiving, From a Gut Health Expert Thanksgiving meals are often loaded with rich, heavy...
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