Nutrition & Diet
Nutrition and diet play a crucial role in maintaining overall health, boosting immunity, and preventing chronic diseases. From balanced meal plans and superfoods to weight management, dietary trends, and gut health, understanding proper nutrition helps improve well-being. Whether you're interested in keto, vegan, Mediterranean, or intermittent fasting diets, or looking for expert guidance on healthy eating habits and nutritional supplements, staying informed is key to making smarter food choices. Explore science-backed nutrition tips, expert dietary advice, and the latest health food trends for a healthier lifestyle.
Is the Fibermaxxing Trend Actually Good for You? Experts Say Yes
Is fibermaxxing the health trend we’ve been missing? July 27, 2025 – 11:12 AM A new TikTok trend known as...
Why Plant-Based Meat Isn’t as Unhealthy as You Think, According to Nutrition Experts
Are Plant-Based Meats Actually Good for You? Experts Say They Might Be — If You Choose the Right Ones Plant-based...
Are Your Supplements Safe? 5 Expert-Backed Tips to Shop Smarter
Too Many Supplements, Too Little Clarity? Experts Share 5 Ways to Shop Smart Confusion in the Aisle Americans now face...
No Safe Amount: New Study Links Processed Meat to Cancer, Diabetes, and Heart Disease
New Research Finds No Safe Level of Processed Meat Consumption Processed Meats, Sugary Drinks, and Trans Fats Linked to Major...
Kids’ Favorite Breakfast Cereal Is Getting Less Healthy — Here’s What to Serve Instead
Absolutely! Here’s a rewritten, reorganized, and more engaging version of the article with a natural, conversational tone for a news...
115-Year-Old Ethel Caterham Reveals the Secret to Her Long Life
World’s Oldest Person at 115 Shares Her Secret to a Long Life LONDON — At 115 years old, Ethel Caterham...
Health Secretary Pledges Research into Environmental Causes of Autism
Health Secretary Robert F. Kennedy Jr. Raises Alarm Over Rising U.S. Autism Rates, Promises Research into Environmental Causes Health Secretary...
New Guidelines Reveal How to Prevent Strokes: Key Tips for Better Health
New Guidelines Reveal Key Strategies to Prevent Stroke, the Nation’s Fourth Leading Cause of Death Stroke remains a major health...
Healthy Eating in Midlife Linked to Living Longer Without Disease
What You Eat in Midlife Could Define Your Health at 70, New Study Finds How likely are you to reach...
Boost Your Health in Minutes: The Power of Exercise Snacks
Exercise Snacks: Small Moves, Big Health Benefits It may sound surprising, but just a few minutes of movement throughout the...
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