Mental Health & Wellbeing
Mental health and wellbeing are essential for a balanced life, influencing emotional resilience, stress management, and overall happiness. With increasing awareness of anxiety, depression, mindfulness, and self-care, individuals are prioritizing mental wellness through therapy, meditation, exercise, and holistic approaches. Advances in mental health research, digital therapy apps, and workplace wellness programs are making support more accessible. Stay informed on expert-backed strategies, mental health tips, and the latest insights on emotional and psychological wellbeing.
Why Taking Rest Days Can Actually Make You Stronger
Why Rest Days Are the Secret Weapon to Better Fitness In today’s fitness culture, pushing yourself to the limit is...
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115-Year-Old Ethel Caterham Reveals the Secret to Her Long Life
World’s Oldest Person at 115 Shares Her Secret to a Long Life LONDON — At 115 years old, Ethel Caterham...
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Michael Bolton Reveals Brain Cancer Diagnosis and His Fight to Stay Strong
Michael Bolton Opens Up About Brain Cancer Battle: "You Find Out What You're Made Of" Michael Bolton is facing one...
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Half of U.S. Teens Say Social Media Hurts Their Generation’s Mental Health
Half of Teens Say Social Media Hurts Mental Health—But Many Are Taking Steps to Disconnect Social media has become a...
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Rising Psilocybin Use Leads to More Poison Control Calls, Study Finds
Poison Control Calls Surge Amid Rising Psilocybin Use, Study Finds As the popularity of psilocybin, commonly known as "magic mushrooms,"...
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Experts Warn: Overdoing Tongue-Scraping Could Harm Your Heart
Could Tongue-Scraping Be Putting Your Heart Health at Risk? Experts Weigh In New Health Warning: Overdoing Tongue-Scraping May Have Unexpected...
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New Parkinson’s Drug Tavapadon Shows Promise in Clinical Trials
New Parkinson’s Drug Tavapadon Offers Hope, Reducing Symptoms Without Side Effects A promising new drug, tavapadon, has shown significant potential...
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New Guidelines Reveal How to Prevent Strokes: Key Tips for Better Health
New Guidelines Reveal Key Strategies to Prevent Stroke, the Nation’s Fourth Leading Cause of Death Stroke remains a major health...
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Using Technology May Help Lower Risk of Dementia, Study Finds
Using Tech Might Actually Help Protect Your Brain, New Study Finds As the first generation raised with modern technology begins...
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Why Excessive Sleepiness Could Be More Dangerous Than You Think
Yawning Too Much? It Might Be More Dangerous Than You Think, Experts Warn Do you find yourself yawning constantly? Or...
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43,000-Year-Old Neanderthal Fingerprint Discovered on Ancient Pebble
