Lifestyle Medicine

Explore the growing field of lifestyle medicine—an evidence-based approach to preventing, managing, and even reversing chronic diseases through positive lifestyle choices. This category covers expert insights, research, and practical guidance on nutrition, physical activity, sleep, stress management, and emotional well-being. Learn how simple, sustainable lifestyle changes can lead to lasting health improvements and enhanced quality of life. Whether you're on a wellness journey or a healthcare professional, discover the power of lifestyle as medicine.