Fitness & Exercise

Exercise May Help Colon Cancer Patients Live Longer, Study Suggests Physical Activity Could Improve Survival Rates After Diagnosis A new...

No Pain, No Gain? Not Anymore. The Fitness Industry’s New Buzzword Is ‘Recovery’ If you ever stayed up late watching...

The New Wave of Travel Retreats Tackling Depression and Grief In recent years, a growing number of travel retreats have...

Are You Stretching Correctly? Fitness Experts Break Down What to Do Before and After Your Workout When you head into...

‘An Insatiable Itch’: Why Some People Are Turning to Weight-Loss Medications to Quiet Food Noise For years, Savannah Mendoza found...

British Runner Breaks Record with 4,320km Run Across Australia Jack Pitcher, a 28-year-old from Berkshire, has set a new British...

Lifestyle Choices at 60 Linked to Dementia Risk Later in Life, Study Finds A new study highlights how lifestyle choices...

Stay Healthy This Winter: Essential Tips for the Cold Season Winter is a beautiful season, but it also brings chilly...

5 Tips to Relieve Constipation After Thanksgiving, From a Gut Health Expert Thanksgiving meals are often loaded with rich, heavy...

Eating Healthy as You Age: Simple Tips for Seniors As we get older, eating well becomes even more important to...