Fitness & Exercise

Study Finds Link Between Diet and Parkinson’s Disease Risk, Suggesting Prevention May Begin at the Dinner Table A recent study...

New Guidelines Reveal Key Strategies to Prevent Stroke, the Nation’s Fourth Leading Cause of Death Stroke remains a major health...

How Long Does It Really Take to See Results from Your New Workout Routine? Starting a new workout regimen is...

Exercise Snacks: Small Moves, Big Health Benefits It may sound surprising, but just a few minutes of movement throughout the...

Stop Stretching Your Shoulders! Here’s What Actually Works for Stiff Muscles When your shoulders feel stiff, stretching might seem like...

Mediterranean Diet Linked to Lower Cancer Risk: New Study Highlights Surprising Benefits A new large-scale study has revealed that the...

Exercise May Help Colon Cancer Patients Live Longer, Study Suggests Physical Activity Could Improve Survival Rates After Diagnosis A new...

No Pain, No Gain? Not Anymore. The Fitness Industry’s New Buzzword Is ‘Recovery’ If you ever stayed up late watching...

The New Wave of Travel Retreats Tackling Depression and Grief In recent years, a growing number of travel retreats have...

Are You Stretching Correctly? Fitness Experts Break Down What to Do Before and After Your Workout When you head into...